A Gentle Parent’s Guide to Pick Up Put Down Sleep Training
Learn how pick up put down sleep training works. A gentle, responsive guide for UK parents looking for alternatives to cry-it-out methods.
Read article →
✨ Level 6 OCN Accredited Child Sleep Practitioner
Calmer nights,
Calmer nights,
supported gently.
Gentle, responsive sleep support rooted in child development, attachment, and advanced sleep science. Helping babies, children, and families find more peaceful nights, without leaving their child to cry.
Attachment-focused
Evidence-informed
Responsive, family-centred support
Welcome
You're not alone
If you're feeling exhausted, overwhelmed, or unsure where to begin, you're not alone. At Nourished Nights, I offer gentle, responsive sleep support that helps families achieve calmer nights while protecting the connection and trust they have built with their child.
This is not about rigid routines, one-size-fits-all advice, or approaches that don't align with your values.
Instead, we work together to understand your child, identify what may be affecting sleep, and create a realistic plan that feels supportive and sustainable for your whole family.
How I Can Help
Common Sleep Challenges I Help With
Frequent night waking
Bedtime battles
Short naps
Nap transitions
Early rising
Sleep regressions
Multiple overnight feeds
Co-sleeping transitions
Dummy or pacifier dependence
Toddler sleep challenges
Inconsistent routines
Sleep difficulties linked to development or temperament
"If you're struggling with sleep, there is a gentle way forward."
Why Nourished Nights
Why Families Choose Nourished Nights
🎓 Accredited Expertise
Level 6 OCN accredited training in child sleep, advanced, evidence-informed knowledge you can trust.
💜 Responsive & Attachment-Focused
No cry-it-out approaches. Support that protects the connection and trust you've built with your child.
🌱 Tailored to Your Child
Holistic guidance considering development, feeding, temperament, wellbeing, and family life, with ongoing support and reassurance.
You won't be judged. You won't be told to ignore your instincts.
You'll receive calm, evidence-informed guidance that honours your child and your family's values.
My Approach
Sleep is never viewed in isolation
Together we explore every part of your child's sleep picture, because there is no single "right" way for a child to sleep. There is only what works for your child and your family.
- Your child's developmental stage
- Temperament and emotional needs
- Sleep biology and natural rhythms
- Feeding, nutrition and digestive comfort
- Sleep environment
- Family routines and lifestyle
- Your wellbeing as a parent
How It Works
Your journey to calmer nights
1
Enquire & Explore
Book a free Discovery Call to share what's been going on and find out whether Nourished Nights is the right fit for your family.
2
Book & Prepare
Once you're ready to go ahead, you'll receive your T&Cs to sign and your sleep diary to complete before your consultation, so your session is grounded in real, observed patterns from the start.
3
Your Consultation
We explore your child's sleep picture in depth, their development, temperament, feeding, environment, and your family's goals, and begin building a picture of what gentle change could look like.
4
Receive Your Personalised Plan
You'll receive a written sleep plan and summary with clear, practical recommendations tailored specifically to your child and your family's values.
5
Move Towards Calmer Nights
With ongoing support and reassurance, you'll implement changes in a way that feels manageable, sustainable, and right for you.
Sleep Support Packages
Support for every stage
Whether you need reassurance, a reset, or deeper ongoing guidance, there's a package designed to meet you exactly where you are.
Latest Sleep Advice
Gentle guidance from the blog
Evidence-informed articles to help you understand your child's sleep with clarity and compassion.
What to Do When Your Toddler Won’t Stay in Bed at Bedtime: A Gentle Guide
Exhausted by bedtime battles? Learn why your toddler won’t stay in bed and how to use gentle, responsive strategies to reclaim your evenings without tears.
Read article →
How to Handle Your Baby Waking for Dummy Use Throughout the Night
Exhausted by the 'dummy run'? Learn why your baby is waking for their dummy and how to gently encourage independent sleep without using cry-it-out methods.
Read article →Free Resource
5 Gentle Changes That Can Improve Your Child's Sleep
Small shifts, big results. Download my free guide packed with gentle, practical changes you can start tonight — no cry-it-out required.
Download the Free GuideReady for More Peaceful Nights?
You don't need to navigate sleep challenges alone. Let's work together to create a gentle, realistic path towards calmer nights and more restful days.
Book Your Sleep Clarity Call