Complimentary
20 minutes
🌿
Free Sleep Support Discovery Call
A complimentary call to explore your options and find the right support for your family — no commitment required.
Free
1. Enquiry2. Discovery call3. Choose your package
What's included
- 20-minute video or phone call
- Space to share your concerns and goals
- Overview of my approach
- Guidance on which package suits your family
Perfect for
- Families unsure where to start
- Parents wanting reassurance before committing
- Exploring a gentle, responsive approach
Outcome: You'll leave with greater clarity about your next steps and whether Nourished Nights is the right fit for your family.
Please note: this call does not include a sleep assessment, personalised sleep plan, or detailed recommendations.
Book your free discovery call
Written only
No call needed
✉️
Written Sleep Review
Submit your sleep diary and receive a personalised written assessment with gentle recommendations — no call required.
£65 — written review, delivered within 5 working days
1. Enquiry2. Discovery call (optional)3. T&Cs & booking4. Sleep diary5. Written review6. Client feedback
What's included
- 7-day sleep diary (sent on booking)
- Written assessment and guidance
- Gentle, personalised recommendations
- Practical next steps tailored to your family
- Delivered within 5 working days
Perfect for
- Parents not yet ready for a consultation
- Families wanting guidance at their own pace
- Early or mild sleep concerns
- Parents who prefer written information
Outcome: A clear, considered written assessment with personalised recommendations you can read, revisit, and implement in your own time.
Book your written review
Single session
60 minutes
🌱
Sleep Clarity Call
A focused 1:1 consultation with a personalised sleep plan and written summary — the ideal starting point for families ready to take action.
£95 — single session
1. Enquiry2. Discovery call (optional)3. T&Cs & booking4. Sleep diary (7 days)5. 60-min consultation6. Written plan & summary7. Client feedback
What's included
- 7-day sleep diary (sent on booking)
- 60-minute 1:1 video consultation
- Gentle, evidence-informed guidance
- Personalised sleep plan
- Follow-up summary with clear next steps
Perfect for
- Early sleep concerns
- Reassurance and a clear direction
- Families wanting expert guidance without ongoing support
- Parents ready to take action independently
Outcome: You'll leave feeling clearer, calmer, and confident in your next steps — with a written plan you can return to whenever you need it.
Book your Sleep Clarity Call
2 weeks of support
⭐ Most popular
🌙
Calm Nights Reset
Two weeks of personalised, guided support for families ready to make gentle, lasting changes.
£295 — 2 weeks of support
1. Enquiry2. Discovery call3. T&Cs & booking4. Sleep diary (7 days)5. Diary review6. 60–90 min consultation7. Sleep plan8. 2 weeks support9. Follow-up call10. Off-boarding & feedback
What's included
- 7-day sleep diary (sent on booking)
- Diary review before your consultation
- 60–90 minute in-depth consultation
- Bespoke sleep plan and guided support
- 1 follow-up call
- WhatsApp support, Mon–Fri (replies within 24 hrs)
- Warm off-boarding and feedback review
Perfect for
- Frequent night waking
- Bedtime battles
- Nap transitions
- Families ready for supported, guided change
- Parents who need reassurance along the way
Outcome: A clear, gentle plan with two weeks of real support alongside you as you implement it — so you never feel alone in the process.
WhatsApp support is available Monday to Friday. Messages are responded to within 24 hours on working days. This boundary means you always receive a considered, thoughtful reply.
Start your Calm Nights Reset
4 weeks of support
Most comprehensive
🌕
Restful Family Transformation
Four weeks of high-touch, compassionate support for complex or long-standing sleep challenges.
£495 — 4 weeks of support
1. Enquiry2. Discovery call3. T&Cs & booking4. Sleep diary (7 days)5. Diary review6. Extended consultation7. Bespoke sleep plan8. 4 weeks support + plan adjustments9. 2–3 follow-up calls10. Off-boarding & feedback
What's included
- 7-day sleep diary (sent on booking)
- Thorough diary review before consultation
- Extended in-depth consultation
- Bespoke sleep plan and guided support
- 2–3 follow-up calls
- WhatsApp support, Mon–Fri (replies within 24 hrs)
- Plan adjustments as your child progresses
- Warm off-boarding and feedback review
Perfect for
- Complex or long-standing challenges
- Families feeling exhausted or overwhelmed
- Multiple sleep concerns at once
- Parents needing consistent, hands-on reassurance
- Situations involving health, development, or feeding factors
Outcome: Consistent, lasting improvements in sleep — with calm, compassionate support and real-time plan adjustments throughout your four weeks together.
WhatsApp support is available Monday to Friday. Messages are responded to within 24 hours on working days. This boundary means you always receive a considered, thoughtful reply.
Begin your transformation